My Diabetic Path - Windows Live


Family	I have a loving wife who supports me

Simple Transport	walking / taking the bus to work every day (about an hour of leisurely walking all totaled). Of course, Online I generally run or take the griffon...

Diet	eating 4 meals a day, well spaced apart, each limited to 12 total grams of Carbohytrate or less.

Kindness	when sometimes I stray from the path, there is no worry, I just get back on it. I know we are all different and each one of us has our own path.

Exercise	setting aside 90 minutes, for moderate exercise, 3 days a week.